I found out recently that I have fatty liver, ie. my liver is not functioning at its peak and apparently is the reason why my weight went up 5kg! This is bad...
... I searched for information on how to improve liver's function and finally decided to go on a 2-week liver detox program at the local Ayurvedic Centre. The program consists of medication and body massage to hasten the elimination of toxins. The detox program was rejuvenating; I feel less tired and lethargic at the end of the day now. Doing yoga stretches and walking on my rebounder are my daily exercise routine. This light routine suits my lifestyle at the moment...
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